How to Make the Most of Your Lunch Break

Most of us find that there are not enough hours in the day to get everything done. One way to combat this is to make more efficient use of the time we do have available. Depending on where you work and your agreed-upon schedule, you may have anywhere from 30-60 minutes for your lunch break. If it’s only a half hour, that doesn’t leave you with much time to do more than eat. However, if you have an hour, that leaves you with a good 30 minutes that you can also use for other things you wish to accomplish. Here are three suggestions on how you can spend that extra time productively:


If your company has a gym on site, go and use the tread mill or get on an exercise bike. No equipment on-site? Get that 30 minutes of recommended daily walking in. If you like to jog, go for a short one around the area. A change of scenery will probably help you be more productive after lunch.

Don’t just sit in the cafeteria for an hour. Make more productive use of your lunchtime!

Eat Outside

Don’t get to spend enough time outdoors with your current schedule? Try eating outside for a change. If your company does not have an outside seating area, bring a blanket and have a picnic with your co-workers. Sunshine and fresh air are very good for you; this allows you to get in your daily quota and can help revitalize you for the afternoon.

Stop Looking at Screens

The average American and Canadian spends an inordinate amount of time each day looking at screens: smartphone, computer, tablet, TV, etc. Give your eyes a well-deserved break during lunch and read a book, go for a walk, meditate…do something different that will help both mind and body decompress.

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