Getting out of bed in the morning can be a real chore for some people…and I’m really not in a position to criticize anyone in that camp. As I get up in years, and a night’s sleep becomes less and less satisfying, mornings are more likely to elicit a groan than a smile.
It’s always good to have a steady routine as they helps to keep you on track. That routine needs to consist of positive and productive things, of course. Have trouble getting motivated in the morning? Here are some things you should start doing:
Get Up Early and Always at the Same Time
I can feel some of you wanting to check out already, but there is really some good thinking in this approach. It’s simple: the more time you have in the morning, the more productive you can be. Getting up at the same time everyday helps your body adjust to that inevitability and can improve the quality of your sleep.
Leave the Coffee and Go for Water
Yes, caffeine gives you that boost, but we all know it’s addictive. Try to ween yourself off of coffee and other caffeinated beverages in exchange for good old fashioned water. H2O re-hydrates you and that helps your body function at its peak; coffee actually does the opposite.
Exercise Before Work
This is another great way to clear your head and energize your body before the rigors of the day. And doing it before work ensures that it gets done.
Make Your Bed
As a child, this always seemed especially pointless to me: who other than me will see my messy bed? The point is that it actually helps to make you more organized. Also, at the end of a long and busy day, it’s more appealing to climb into a fresh and tidy bed than some sloppy mess.